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Calming the Overthinking Mind
Does your mind keep spinning with worries, bad memories, or endless what-ifs and leaves you feeling drained? We have a way to stop all of this and give your mind the rest it deserves..
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1 more dates
12 Feb 2026, 8:00 pm – 9:00 pm
Online G-meet
About event!
This workshop offers understanding of why the thoughts in your head are uncontrollable. after that, we will teach you simple techniques in grounding, mindfullness and more to help you step back from racing thoughts and find some calm amidst the storm. You'll leave feeling lighter and with clarity on how to handle the noise and fears in your head.
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