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You have entered a
Judgement Free Zone  !!

Mental Health Counselling | Group therapy | Workshops

your safe place

About us

We psychologists

@ Dive into self, 

value the power of introspection

and mindfulness

We wish to empower you in uncovering the deeper truths that shape your lives.

 

Our mission is not only to empower you but also to inspire you to empower others—creating a ripple effect of awareness, growth, and positive change around you.

We believe in giving our clients the power to be themselves and handle the world.

 

We want to be the lamp and you to be the light of the world
 

what people tell about us 

services

Counselling

Our one to one counselling service is personalised just for you. Here, we will be exploring your life stories, learning skills, healing and nurturing the past while walking a healthy present.

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Workshops

Through interactive workshops and contemporary explorations, we aim to empower and install in people the psychology behind things like teaching, studying, relationships, corporate management, leadership & many more.. 

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meet your psychologists 

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Joel Sam J

Counselling Psychologist

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Ruth Joseph Vaidyan 

Counselling Psychologist

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Akshara R

Counselling Psychologist

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Shivangi 

Counselling Psychologist

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New launches

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What's good in a diagnosis ?

Psychology Article: What can a clinical diagnosis do for a person. what role it plays in the world and how it can benifit or/and harm you. Would a psychologist recommend a diagnosis ? In the therapy space clie....

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Join us for a new discussion everyweek

Under the Sky: One new topic everyweek. We discuss stories, struggles and sharing what helped with one another. You can share those hard topics which you sturggle to share with friends and family fearing judgements. A psychologist will be there to g..

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Letting go !! | Group therapy for Anxiety

Carrying a piece of weight on you all the time can be limiting. This group therapy works on exploring the weights on you and finding ways to release you from those shackles.

coNTACT US

Ph no: +91 9566146608

Email: info@diveintoself.in

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Disclaimer: Online therapy is not advisable if you are in acute distress. Please contact your nearest hospital if you are feeling suicidal or at risk of self-harm. You can reach out to the emergency helpline numbers.

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