Group therapy is all about healing through connection. It’s a space where you realize you’re not alone—others may have different versions of the same struggle, and that shared experience can be incredibly powerful.

Here’s what to expect:

💜Guided Support: A therapist leads the group, creating a safe and structured environment.
💜 Share & Listen: You can speak openly, but there’s no pressure—growth happens both by sharing and simply being present.
💜 Learn & Grow: Through conversations, insights, and guided exercises, you’ll gain new perspectives and coping tools.
💜 Safe & Supportive Space: The therapist ensures that everyone feels respected and protected, making sure no one becomes overwhelmed.

💜 Time and location: 90min over Online Video call via laptop

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Group therapy isn’t just about talking—it’s about understanding, connection, and growing together.