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Grab a comfy chair, bring your thoughts, and let’s dive into some real, raw, and meaningful connections. Because healing? It happens together.
Ongoing Groups
Multiple DatesAnxiety can blur the edges of who you are, filling the space with worry and unrest. This weekly support group is a place to slow down, understand the patterns beneath anxiety, and remember yourself alongside others who understand.
What happens in Support Groups ?
Support groups are about healing through connection. They offer a space to realise you’re not alone and gives you a chance to see that others may be carrying different versions of similar struggles.
This can really make you feel belonged and not alone.
Each group is guided by a therapist who helps create a safe, respectful environment.
You’re welcome to share at your own pace, or simply listen. Both are valid, and both can be deeply meaningful.
Through conversation, reflection, and gentle guidance, support groups help you understand your experiences better, feel supported, and find steadier ways forward — together.
Support Group isn’t just about talking—it’s about understanding yourself, connecting with a community and growing together.
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