Akshara R
She has 1800+ hours of Therapy both online and offline. She loves to dance and has choreographed many dances. While she has an energetic aura, she can really make her therapy space calm and nurturing, playing a wonderful role in a person's world.
She is skilled in working with relationships, family and marriage counselling, stress, anxiety, anger management, grief, and work-life balance... But her greatest skill is helping you leave the therapy room feeling lighter than when you walked in.
Areas of Practice
I can help with any issues you may be having, Come to us as you are, and experience therapy. Below are a few examples of how I have helped other people..
Intimate and interpersonal relationships:
I helped with Physical and emotional intimacy in relationships by navigating issues in communication while navigating through the core concern. I teach them boundaries and importantly encourage intimacy between them.
Stress, anxiety, and anger management:
For anger and anxiety, I teach Breathing exercises, journaling and exposure therapy if needed. I also explore the multiple layers within while calming anger and anxiety and I love using worksheets and games to do this.
Grief and Loss
I use Art as a form to aid in expressing grief. I listen to the loss and the pain and guide them through the stages of grief and help them to healthily accept the loss.
Family and marriage counselling
I make aware of the different family dynamics and attachment styles that play a role in their relationships. I educate them on how the family can work as a single unit, and help children and parents foster a better relationship with each other built on mutual respect and safety.
Child and adolescent counselling:
I Guide and educate about the changes during adolescence. teach healthy behaviours which satisfy the children and the parents. I also conduct screening for learning and autism spectrum disorders.
Academic and work life balance:
I guide students and working adults on time management using divisional balance worksheets while focusing importance on self-care as a part of their daily lives.