Shivangi
She is your go-to person for navigating life's twisty paths. Think of her as your supportive co-pilot: empathetic, grounded, and seriously committed to your well-being. With over 150 hours of supervised therapy work under her belt, she brings a solid, structured foundation to her practice of no guessing games here! She has a genuinely kind, wonderful energy that she uses not for drama, but to craft a deeply calm and nurturing environment. It’s the perfect, safe space for conversation, exploration, and maybe even a few "aha!" moments. To keep her own cup full, she finds balance through mindful activities like sketching, writing, and mindful movement, all of which contribute to her wonderfully present and focused demeanor when you're talking.
Areas of Practice
I can help with any issues you may be having, Come to us as you are, and experience therapy. Below are a few examples of how I have helped other people..
Child and Adolescent Counselling
Supporting young people as they navigate the unique pressures of growing up from academic stress and peer relationships to identity development and managing strong emotions. We work together to build confidence and healthy coping skills.
Emotional Management
Moving beyond just reacting to your feelings. We work on recognizing, understanding, and gently responding to emotions like anger, sadness, anxiety, and guilt, turning them into signals rather than obstacles.
Family and Relationship Counselling
Providing a neutral, safe space for couples, parents, and family members to communicate, heal old wounds, and establish healthier patterns of interaction. We work toward deeper connection and mutual understanding
Stress Management
Helping you understand the roots of your stress and developing personalized strategies to bring calm and balance back into your life. This involves creating sustainable habits, setting healthy boundaries, and finding techniques that truly recharge you.
Workplace and Academic Counselling
Focused support for performance anxiety, burnout, decision-making, and navigating professional relationships or academic pressures. The goal is to help you thrive in your educational or career environment without sacrificing your well-being.