Joel Sam
He is the Founder and Psychologist at Dive Into Self, with over 2000 therapy hours across offline and online sessions. He loves storytelling and makes his stories instantly relatable, helping you gain insights in therapy.
He is also childlike and can help you get in touch with your inner child and show yourself love. He engages you with therapy techniques that use new pathways to make even simple interventions fun and effective. Finally, he ensures his work resonates with you in a healthy way by seeking feedback and involving you in the healing process.
Anxiety
Anxiety is excessive worry, and this can tense the mind and body, leading to panic attacks, breathlessness and palpitations. I can help you ground yourself and train your mind by restructuring negative thought patterns and behaviour.
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It's more than just sadness or low mood. It's a feeling of "All is lost, and nothing makes sense." I work with this sense of helplessness by providing a safe space for clients to be themselves. Then, I introduce them to hope and its transformative power, motivating them to make positive lifestyle changes.
Depression
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It's all right to chill with a beer, but when you need to drink, smoke or take substances to function or even cope with life, it becomes an addiction. I work by exploring the core reason for your substance use and can guide you through it by helping you resolve any trauma or fear associated with it.
Substance Usage
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A cycle of worrying thoughts leads to increased anxiety. A sudden surge of anxiety, seemingly from nowhere, is a panic attack. I help individuals understand how the anxiety cycle begins and guide them to explore the concerns that typically trigger these attacks.
Panic Attacks
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Feeling stuck in a loop can be frustrating. I can help you explore your past for coping patterns and identify whether they are healthy or not. Together, we can set meaningful goals and move away from unhealthy patterns, helping you live a script-free life.
Uncovering Life-Scripts
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I love using metaphors and storytelling to help you better understand your journey. Therapy isn't a one-size-fits-all solution, and I am excited to see what fun games and exploration we can do together.
Tailored Interventions
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Yes. You can read each therapist’s profile, including their experience and areas of expertise, and book with the one you feel drawn to. Not sure who’s right for you? Book a free 20–25 minute consultation call, tell us a little about what you’re going through, and we’ll help you find the therapist whose approach suits you best.
The first session is about getting to know each other. Your therapist will ask what brings you to therapy and what you’d like to change, and together you’ll agree on how to work. You only share what you’re comfortable sharing.
Our therapists are trained in psychology and counselling, and each has over 1,800 hours of therapy experience across online and in-person sessions. Their profiles list their experience and the areas they specialise in, so you know who you’ll be working with before your first session.
Of course. Feeling comfortable with your therapist matters. If the fit doesn’t feel right, let us know and we’ll help you switch, with no awkwardness.
ndividual sessions are 60 minutes (₹1,200). Couples and family sessions are 75 minutes (₹1,800). Session packs are also available, and the first consultation call is free.