Newsletters

You’re about to enjoy an ice cream, but something holds you back—a voice in your head calling you lazy or undisciplined, making you feel guilty for indulging in a simple pleasure. Many of my therapy clients and friends have shared how these automatic thoughts create invisible barriers to fully embracing joy. And not just with ice cream—I’ve noticed these inner limiting dialogues arise when taking risks, socializing, traveling to new places, or pursuing challenging academics.

Developing and Crafting Personality: a Guide.

It is very easy to make me believe that I am ‘not okay’. A death stare from my boss, a sigh from a friend, or a question I raised in a...

“You’ll get over it, just give it time.” “You’re not trying hard enough.” If you’ve ever heard these phrases while struggling to keep up,...

It is nice to wish for colors. A bright yellow flower, some red roses or a blue sky. The world mostly tends to chase these bright shiny...

Have you ever had, the feeling of emptiness regardless of what you do? I went through that experience, and everything felt hopeless. I...

Wanting to have better health is good, but how we want it is the concern I am addressing here. In my work as a psychologist, I come...