Family therapy online in India
Online family therapy at Dive Into Self offers families in India a space to work through difficult conversations, recurring disagreements and changing relationships. Explore what each person needs and find more helpful ways to communicate, together.
75 min
₹1,800 / session
Online video session
Family therapy can help with
Communication and conflict
Explore why conversations become arguments and practise clearer ways to listen and respond.
Parent–child relationships
Work through differences in expectations, independence and the support each person needs.
Boundaries and family roles
Talk about privacy, responsibilities and personal choices while making room for different needs.
Differences across generations
Explore tensions around values, traditions and life decisions without losing sight of each person’s experience.
Grief and life changes
Find support as your family adjusts to loss, separation, illness or changes at home.
Stress and emotional distance
Understand how everyday pressures affect your family and explore ways to reconnect.
What happens in family therapy
Space for each person’s perspective
Your therapist helps your family explore what brings you in, understand recurring patterns and decide what you would like to work towards.
Your first session
Share what feels difficult and what each person hopes might change. Together, you and your therapist identify where to begin..
Ongoing sessions
Explore how you communicate, respond to disagreements and support one another. Practise approaches that fit your family’s needs.
Regular reviews
Reflect on what is changing, what still feels difficult and what your family would like to focus on next.
It is okay to have questions
What might make starting feel difficult?
“Will one person end up being blamed?”
Family therapy looks at relationships and recurring patterns while making space for each person’s experience and responsibility.
“We do not all agree on what the problem is.”
Different perspectives can be a starting point. You do not need one shared explanation before asking for support.
“Family should be able to sort this out ourselves.”
Seeking support can be a way to care for your relationships when familiar conversations keep leaving you stuck.
“What if someone is not ready to join?”
A free consultation can help you discuss who might attend and what support is possible at this stage.
FAQs
Your questions, answered
Family therapy can help with recurring conflict, communication difficulties, parent–child tension, boundaries and changing family roles. It can also offer support when grief, separation, illness or other life changes affect how family members relate to one another.
Who attends depends on the concerns you want to address and what is appropriate for the people involved. Family therapy can involve parents, children, teenagers, adult siblings or other important family members. Before booking with Dive Into Self, discuss participants’ ages and needs so the team can confirm a suitable arrangement.
You can ask about support even if another family member is not ready to participate. A consultation can help you explore possible next steps, including whether individual support would be a useful starting point. You do not need to pressure someone into attending.You can ask about support even if another family member is not ready to participate. A consultation can help you explore possible next steps, including whether individual support would be a useful starting point. You do not need to pressure someone into attending.
The first session usually focuses on understanding what brings your family to therapy and hearing the perspectives of those attending. Your therapist may ask about relationships, recent difficulties and what each person hopes will change. You can also discuss how sessions will work and ask questions about the process.
Family therapy at Dive Into Self costs ₹1,800 for a 75-minute online video session. If you would like to discuss suitability or practical arrangements first, you can begin with a free 20–25 minute consultation call.
Family therapy focuses on relationships and patterns involving family members. Individual therapy centres on one person’s experiences and needs, while couples therapy focuses primarily on the relationship between partners. The most suitable starting point depends on the concerns you want support with.
Your therapists
Meet the people you'll talk to
Joel Sam
MSc Counselling Psychology · 3,000+ hours
Works with anxiety, depression, panic attacks, substance usage and recurring life patterns, with interventions tailored to the person.
Need medication support? Our consultant psychiatrist Dr. Sushma R (MBBS, MD) works alongside our therapists. Psychiatric consultation →
Akshara R
MSc Counselling Psychology · 3,000+ hours
Works with family and marriage concerns, relationships, child and adolescent concerns, stress, anger, grief and life balance.