Not sure where to start? Let's talk it through
A free 30-minute video call with a psychologist. Tell us what's going on, ask anything, and leave with a clear next step.
Free discovery call
You'll speak with Joel or Akshara, our psychologists
Experienced psychologists who’ll listen and help you find the right next step.
Free · 30 minutes · Video · No payment needed
In 30 minutes, you'll
✓
Talk through what's been happening, at your own pace
✓
Understand which kind of support fits: therapy, couples, family, group or psychiatry
✓
Get matched with a therapist in your language
English · Tamil · Hindi · Kannada · Malayalam
A real conversation,
not a sales pitch
01
We listen
To what's going on for you, and why you're reaching out now.
04
Suggest the right support
Individual, couples, family or group therapy, or a psychiatric consultation.
02
A short first assessment
A few gentle questions to understand your concerns a little better.
05
A rough idea of how many sessions might make sense to start with.
A rough plan
03
Together we pick the main thing that would help most right now.
Find what to work on first
06
Match you with a therapist
Someone whose approach suits you, in the language you're most comfortable with.
A psychologist, from your very first call
Get your initial assessment done by therapists who are trained in getting to the heart of the concern and giving you the action plan that suits your pace.
If you're unsure where to start, this call is for you
You don't need to know exactly what's wrong, or what kind of help you need. People often book a discovery call when they're:
New to therapy
Ask how it works, what it costs and what to expect before committing.
Students
Ask about the lower-fee sliding scale for students.
Therapist or psychiatrist?
Not sure which you need? We'll help you work that out.
Couples and families
Talk about who might attend and what support is possible.
How it works
Three simple steps
1
Book your free call
Pick a time that suits you. No payment or card details needed.
2
Join the video call
Use the meeting link sent to your email and Google Calendar.
3
Leave with a next step
Book a session if it feels right. There's no pressure to continue.
Questions
Good to know
What this call isn't
It isn't a therapy session or a diagnosis, and it isn't an emergency service.
Yes. It's free and you don't need to make any payment to book it.
No. The call is there to help you understand your options. If it feels right, you can book a session; if not, there’s no pressure and no follow-up you didn’t ask for.
One of our psychologists, Joel Sam or Akshara R. They’ll listen, help you work out what kind of support fits, and match you with the right therapist, whether that’s them or someone else on our team.
Yes. What you share stays between you and our team and is used only to understand how we can help. The only exception is if there’s a serious risk to your safety or someone else’s, in which case we may need to involve emergency support.
Just a phone or laptop with a working camera and internet, and a quiet, private spot where you can talk freely. The video link is in your booking confirmation email. No preparation needed.
No. The discovery call isn’t meant for emergencies or crisis support. If you’re in immediate danger or thinking about harming yourself, please call your local emergency number or one of the helplines on our Emergency Helpline Numbers page right away.