Feel Safe
Heal Gently
Live Freely
At Dive Into Self, we help you
find the right therapist at the right time
to help you experience the best
version of yourself.
On-board Doctors
Our on-board psychiatrists will help you in your medical needs also
Non - Judgmental
Bring your truest self and we will embrace you as you are
Holistic care
From individual therapy to support groups and psychiatric care, we are there for all your needs
Growth with independence
We focus on skills and techniques that help you reflect and heal even after the therapy time
Professional Psychologists
We have only trained psychologists who have their master’s degree and additional specialised training
Experts in easing anxiety
Expert support for anxiety, overthinking, panic, and emotional overwhelm.
FAQs
Book a free 15-minute discovery call. We'll understand what you need and match you with a therapist. Sessions are 60-minute video calls you can join from anywhere in India.
Online therapy is ₹1,200 for a 60-minute session, or ₹3,999 for a pack of 4 sessions. Couples and family therapy are ₹1,800 for 75 minutes. A psychiatric consultation is ₹2,000, and follow-ups are ₹1,000.
Yes. All students can get online therapy on a sliding scale, which means you pay a lower fee based on what you can afford. Just bring it up on your free discovery call and we'll agree on a fee that works for you. You don't need to show proof that you're a student.
Yes. Many people start therapy feeling stuck, low, anxious or unlike themselves, without a clear label. You don't need a diagnosis or a perfect explanation. Therapy is a place to notice patterns and make sense of what you're going through, at your own pace.
Say so. Therapy works best when you can be honest about what feels missed or rushed. Your therapist can slow down or change their approach. If it still doesn't feel right, you can choose a different therapist.
No. You decide what you share and when. You don't have to tell your whole story in the first session. Start with what feels manageable and come back to harder topics when you're ready.
A psychologist helps you understand patterns and build coping skills through talk therapy. A psychiatrist is a medical doctor who can diagnose conditions and advise on medication. Not sure? The free discovery call will help you decide.
No. What you share in sessions stays private. The only exceptions are a risk of harm to you or someone else, or a child or vulnerable person at risk, as explained in our terms.
Yes. Sessions are available in English, Tamil, Hindi, Kannada and Malayalam.
Online therapy isn't suitable for emergencies. If you're thinking of harming yourself, go to your nearest hospital or call an emergency helpline straight away.
How to start therapy with
Dive Into Self
Book the consultation call
A space for all your doubts and queries before we start the therapy journey.
Booking the session
After the consultation call, you will be lead to the booking calendar, where you can choose the therapist and the slot that fits you.
Start your
session
Click the online meeting link that you received via email and G-calendar and start your session.
What is
We examine the thoughts, beliefs, and behaviours that shape your life. Through guided reflection and evidence-based techniques, you'll gain insight into patterns holding you back.
Exploring Your Patterns
Therapy all about
with us
Therapy begins with building trust. Your counsellor creates a confidential, non-judgmental environment where you can explore your thoughts, feelings, and concerns freely.
Creating a Safe Space
Exploring Your Patterns
We examine the thoughts, beliefs, and behaviours that shape your life. Through guided reflection and evidence-based techniques, you'll gain insight into patterns holding you back.
Healing past and building for the future
Exploring the past and identifying patterns that may be repeating and exploring unhealthy coping behaviours and replacing them with healthy ones
Building Practical Tools
Therapy isn't just insight; it's action. You'll learn concrete, evidence-based techniques to manage anxiety, regulate emotions, and build resilience.
Structured Yet Flexible
Who will be
Your Therapists
in your mental health journey
Helping you in your healing
Your Psychiatrists
Helping you in your healing
Your Psychiatrists
Who will be
Joel Sam and Akshara R hold a Master's in Counselling Psychology and each have more than 3,000 hours of therapy experience.
Dr. Sushma R (MBBS, MD) is our consultant psychiatrist. She offers online psychiatric assessment, diagnosis and medication guidance, with a holistic, evidence-based approach and plays a huge role by working with the therapists, family and gives a complete care package.
Growing Together
3
Therapists
3500+
Sessions
20+
Therapy Tools
What People Feel About Us
"Helped me navigate through my issues, understand myself better and situation as well as making myself accept how I am"
UG Student (20 y/o)
Sessions with Joel is a safe space for me to explore myself, i used to feel helpless and stuck in a loop not knowing how to break free. These sessions has taught me how to live with anxiety in healthier ways!!
M, Student (18)
It (therapy) was very insightful. To dig deeper into different layers. I saw a lot of change over the weeks. And as much as It took a lot of effort to get there, I really needed the help. You appreciate it everytime I reached a goal. And you gave me the tools to achieve them. And then, we reviewed them later. To see how far I've come. On the whole. It was very systematic. It worked well for me
G, Nurse (24 y/o)
I was lost and ready to end my life. I thought I could reach out for help. U saved my life u showed what is right and what is wrong. Help to reduce my addiction and quite changed my life, you had shown me how to surround myself with positive people and thank you sir for being my guardian angel 🥹
T (18)
I have learned a lot about myself I have cried and I have laughed. and I was so comfortable with processing my emotions ..I needed someone to talk to .and it was a great way of exploring the process by going to the childhood and the present ..I will.be always grateful to you for your support .🌺
Trainee Doctor (23)
Counselling sessions with Joel helped me improve my relationship with my family and my partner and I can now confidently say that i can set boundaries while still being considerate of my loved ones. Discovering myself has helped me both in my personal and professional life.
UG Student (20 y/o)